I’m incredibly blessed or lucky that injury is a rare occurrence for me. I can see that objectively, but subjectively I’m pretty pissed right now. Last...
Inside 30 – Less than a month from Katy FKT
To say the least, things have been crazy. We here at the VRC have been putting in the longest run weeks we have in our whole lives, we’re shipping out sw...
5 Exercises for the stuck at home runner
Right now the midwest is getting inundated with freezing rain and subfreezing temps. These are less than ideal conditions, and although I am more than happ...
Crop Top Silly Hat
I am issuing a challenge for 2017. This challenge will not be easy, it will not be pretty, but it will be epic. This challenge is, dramatic pause, rock the...
Training For Katy Episode 1
VRC hits the trails of St.Louis for 15 miles on an early December morning. They bring a GoPro, a silly hat, and a pop tart. The internet will never be the ...
Running Deliberately
“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to te...
Community on the Katy
Do not under estimate the power of our community, the strength of our numbers, the joy of working as one. Sunday was weekend two of Katy FKT training. Jeff...
Down To Run (DTR)
It has to start somewhere. It has to start sometime.What better place than here, what better time than now? Yep, I did it. I quoted Rage and there really i...